Amount of Fatty acids, total saturated in Oscar Mayer, Ham (chopped with natural juice)
Sausages and Luncheon Meats
In 100 g (Grams) of Oscar Mayer, Ham (chopped with natural juice) there is 4.056 g of Fatty acids, total saturated. Change amount
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Fatty acids, total saturated
Fatty acids, total saturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total saturated other than Oscar Mayer, Ham (chopped with natural juice).
Fish oil, menhaden, fully hydrogenated
|
95.6 g
|
95.6%
|
Oil, industrial, soy, fully hydrogenated
|
93.966 g
|
93.97%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
|
93.701 g
|
93.70%
|
Oil, industrial, cottonseed, fully hydrogenated
|
93.608 g
|
93.61%
|
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
|
93.536 g
|
93.54%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
|
92.614 g
|
92.61%
|
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
|
91.3 g
|
91.3%
|
Oil, nutmeg butter
|
90 g
|
90%
|
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
|
88.965 g
|
88.96%
|
Oil, industrial, palm kernel (hydrogenated), filling fat
|
88.209 g
|
88.21%
|
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
|
87.558 g
|
87.56%
|
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
|
86.503 g
|
86.50%
|
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
|
86.002 g
|
86.00%
|
Oil, ucuhuba butter
|
85.2 g
|
85.2%
|
Oil, coconut
|
82.475 g
|
82.48%
|
Vegetable oil, palm kernel
|
81.5 g
|
81.5%
|
Oil, babassu
|
81.2 g
|
81.2%
|
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
|
71.444 g
|
71.44%
|
Shortening, confectionery, fractionated palm
|
65.5 g
|
65.5%
|
Butter oil, anhydrous
|
61.924 g
|
61.92%
|
Oscar Mayer, Ham (chopped with natural juice)
Oscar Mayer, Ham (chopped with natural juice) is a type of Sausages and Luncheon Meats. The most significant nutrients in Oscar Mayer, Ham (chopped with natural juice) are listed below.
Water
|
65.25 g
|
65.25%
|
Energy (calorie)
|
180 kcal
|
|
Energy (joule)
|
754 kJ
|
|
Protein
|
16.3 g
|
16.3%
|
Total lipid (fat)
|
11.15 g
|
11.15%
|
Ash
|
3.65 g
|
3.65%
|
Carbohydrate, by difference
|
3.65 g
|
3.65%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
2.2 g
|
2.2%
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
1.3 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
219 mg
|
0.22%
|
Potassium, K
|
260 mg
|
0.26%
|
Sodium, Na
|
1249 mg
|
1.25%
|
Zinc, Zn
|
2.25 mg
|
|
Copper, Cu
|
0.24 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Folate, total
|
3 µg
|
|
Folic acid
|
0 µg
|
|
Nutrients in Oscar Mayer, Ham (chopped with natural juice)